Cardinals vs Seahawks prediction

Arizona Cardinals at Seattle Seahawks, Sunday, November 8, 2026 · Lumen Field. We simulated this game 10,000 times before kickoff, every snap drawn from real play-by-play data for this matchup. Most plausible outcome: Seahawks 21, Cardinals 19.

Most plausible outcome

Arizona Cardinals19
Seattle Seahawks21

The likeliest final of 10,000 simulated games: the Seahawks won 74% of them, and this is the result closest to both teams' middle scores.

Top performers

How it played out: scoring plays

  1. 1stSEA Darnold to Smith-Njigba, 23-yd TD 0–7
  2. 1stARI 55-yd field goal 3–7
  3. 2ndARI 33-yd field goal 6–7
  4. 2ndARI 43-yd field goal 9–7
  5. 2ndSEA Darnold to Smith-Njigba, 10-yd TD 9–14
  6. 3rdARI 35-yd field goal 12–14
  7. 4thSEA Darnold 8-yd TD run 12–21
  8. 4thARI Knight 2-yd TD run 19–21

Box score

Cardinals passing
PlayerC/ATTYDSTDINTSK
Gardner Minshew26/41228015
Cardinals rushing
PlayerCARYDSTD
Tyler Allgeier10560
Gardner Minshew1170
Bam Knight491
Jacoby Brissett120
Cardinals receiving
PlayerRECTGTYDSTDLNG
Michael Wilson811104023
Trey McBride91251013
Elijah Higgins3436023
Tyler Allgeier3423015
Devin Duvernay2311011
Reggie Virgil11303
Bam Knight04000
Seahawks passing
PlayerC/ATTYDSTDINTSK
Sam Darnold15/28229222
Seahawks rushing
PlayerCARYDSTD
Emanuel Wilson14700
Jadarian Price9260
Zach Charbonnet6230
George Holani5230
Sam Darnold181
Seahawks receiving
PlayerRECTGTYDSTDLNG
Jaxon Smith-Njigba713114231
AJ Barner2331023
Cooper Kupp2328018
Zach Charbonnet1125025
Eric Saubert1218018
George Holani11808
Jadarian Price11505
Tory Horton02000
Emanuel Wilson02000

The breakdown

  1. The setup

    Cardinals start Gardner Minshew, who took 4% of their dropbacks in the games behind these ratings, so their passing numbers lean on his own.

    Seahawks blitz on 26% of dropbacks (3rd-fewest in the NFL).

  2. Who's in the sim

    Cardinals: QB Minshew · McBride 33% of targets · Wilson 30% of targets · Allgeier 11% of targets · Allgeier 45% of carries. Back: Knight (missed 2 of 8). Out: Kendrick Bourne, Jeremiyah Love, Jalen Brooks

    Seahawks: QB Darnold · Smith-Njigba 30% of targets · Barner 15% of targets · Kupp 12% of targets · Wilson 32% of carries. Back: Charbonnet (missed 7 of 8), Price (missed 4 of 8). Out: Rashid Shaheed

  3. What's mapped in

    • Who is actually playing: this week's starting QB, the injury report, and each player's share in the games he played, so a starter back from injury gets his role back.
    • Each receiver's own target depth and yards after the catch, against this defense's completions, depth and tackling allowed.
    • Each QB's real scramble rate and his blitz splits, against how often this defense blitzes and lets quarterbacks escape.
    • Each runner's lanes (left, middle, right) and what he gets in each, against this defense side by side; the box count he usually sees.
    • Play action, red-zone and goal-line shares, QB sneaks, each coach's 4th-down habit, penalties, kicks, weather and the clock.
    • Game plans that swing like real ones, and a small chance a starter leaves early, so a backup or role player can have his night.
  4. What decides it

    After the catch. Cardinals gain −0.5 yards after the catch vs expected (3rd-worst). Seahawks allow −0.5 (the best tackling).

    Takeaways. Cardinals throw an interception on 3% of passes (8th-most). Seahawks pick off 3% (4th-most).

    On the ground. Cardinals average 4.1 yards a carry (19th of 32). Seahawks allow 3.6 (the fewest).

    Minshew's pocket: gets the ball out in 2.53 seconds on average, scrambles on 5.0% of dropbacks (league 5.7%).

    Allgeier to the left: 5.4 yards a carry there (37% of his runs), and Seahawks give up −0.1 yards a carry on that side.

    McBride draws 33% of the Cardinals targets and averages 2.8 yards of separation when the ball arrives.

    Darnold vs the blitz: 7.0 yards a dropback (league 6.1). Cardinals blitz on 29% of dropbacks (19th of 32).

    Darnold's pocket: gets the ball out in 2.93 seconds on average, scrambles on 4.0% of dropbacks (league 5.7%).

    Wilson to the left: 4.2 yards a carry there (29% of his runs), and Cardinals give up −0.1 yards a carry on that side.

    4th downs: Seahawks go for it 0.7× as often as an average coach in the same spots.

    Smith-Njigba draws 30% of the Seahawks targets and averages 2.8 yards of separation when the ball arrives.

    Small sample: Gardner Minshew's numbers rest on 35 dropbacks, so they are shrunk toward a typical backup.

  5. Things you'll notice in the sim

    McBride leads the Cardinals in receiving yards in 48% of sims.

    Minshew throws for 300+ in 7%.

    Allgeier runs for 100+ in 5%.

    McBride scores a touchdown in 36%, the likeliest on his team.

    Smith-Njigba leads the Seahawks in receiving yards in 71% of sims.

    Darnold throws for 300+ in 17%.

    Wilson runs for 100+ in 5%.

    Smith-Njigba scores a touchdown in 50%, the likeliest on his team.

  6. What swings it

    When Cardinals run for 110+ yards (27% of sims), they win 54%, up from 25%.

    When Allgeier runs for 60+ (20% of sims), they win 54%, up from 25%.

    When Seahawks run for 160+ yards (29% of sims), they win 96%, up from 74%.

  7. Reality check

    Cardinals score 21.9 a game (last 8). In the sims: 16.4 against this defense.

    Seahawks score 23.1 a game (last 8). In the sims: 25.3 against this defense.

    Minshew: 188 pass yds a game (last 1). In the sims: 195.

    McBride: 8.2 catches, 68 yds a game (last 8). In the sims: 7.8, 68.

    Allgeier: 40.4 rush yds a game (last 8). In the sims: 39.

    Darnold: 211.1 pass yds a game (last 7). In the sims: 235.

    Smith-Njigba: 8 catches, 123.1 yds a game (last 8). In the sims: 6.3, 90.

    Wilson: 57.6 rush yds a game (last 7). In the sims: 42.

  8. The 10,000 vs the market

    The Seahawks win 74% of the 10,000 games.

    Against the spread (SEA −10.5): the Seahawks cover in 45%.

    Total 41.5: over in 48%.

    The sims are not built to beat the spread: on past games the side they favored covered about half the time.

Watch it play out Open the NFL board

How it works

Every snap uses real plays from the same down, distance and field position, adjusted for this offense against this defense, with weather, penalties, turnovers, kicks and the clock. Methodology

Research, not advice

The most plausible outcome is the likeliest single result of the simulations; it is not a prediction or a guarantee. 21+. Gambling problem? Call 1-800-GAMBLER.